Dana Carberry 10000m row
10,000
Meters
43:48.8
Time
2:11.4
Pace
604
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
December 29, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.8 | 10,000 | 2:11.4 | 154 | 830 | 26 | 148 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 27 | 139 |
| 8:44.1 | 4,000 | 2:11.0 | 156 | 835 | 26 | 149 |
| 8:47.9 | 6,000 | 2:11.9 | 152 | 824 | 26 | 149 |
| 8:46.8 | 8,000 | 2:11.7 | 153 | 827 | 26 | 155 |
| 8:50.7 | 10,000 | 2:12.6 | 150 | 815 | 26 | 152 |