Dana Carberry 10000m row
10,000
Meters
43:53.1
Time
2:11.6
Pace
603
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
December 28, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.1 | 10,000 | 2:11.6 | 153 | 827 | 25 | 140 |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 27 | 132 |
| 8:43.8 | 4,000 | 2:10.9 | 156 | 836 | 25 | 140 |
| 8:47.3 | 6,000 | 2:11.8 | 153 | 825 | 25 | 143 |
| 8:48.5 | 8,000 | 2:12.1 | 152 | 822 | 25 | 145 |
| 8:50.2 | 10,000 | 2:12.5 | 150 | 817 | 25 | 144 |