Dana Carberry 10000m row
10,000
Meters
43:38.1
Time
2:10.9
Pace
606
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
December 26, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.1 | 10,000 | 2:10.9 | 156 | 836 | 27 | 146 |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 28 | 135 |
| 8:44.2 | 4,000 | 2:11.0 | 156 | 835 | 27 | 142 |
| 8:44.2 | 6,000 | 2:11.0 | 156 | 835 | 27 | 150 |
| 8:43.2 | 8,000 | 2:10.8 | 156 | 838 | 28 | 153 |
| 8:40.9 | 10,000 | 2:10.2 | 158 | 845 | 28 | 154 |