Dana Carberry 10000m row
10,000
Meters
44:24.7
Time
2:13.2
Pace
597
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
December 24, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.7 | 10,000 | 2:13.2 | 148 | 809 | 26 | 142 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 27 | 136 |
| 8:51.1 | 4,000 | 2:12.7 | 150 | 814 | 26 | 142 |
| 8:54.3 | 6,000 | 2:13.5 | 147 | 805 | 26 | 143 |
| 8:55.0 | 8,000 | 2:13.7 | 146 | 803 | 27 | 145 |
| 8:54.2 | 10,000 | 2:13.5 | 147 | 805 | 27 | 146 |