Dana Carberry 10000m row
10,000
Meters
44:32.4
Time
2:13.6
Pace
594
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
December 23, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.4 | 10,000 | 2:13.6 | 147 | 804 | 26 | 138 |
| 8:48.8 | 2,000 | 2:12.2 | 151 | 821 | 27 | 132 |
| 8:54.6 | 4,000 | 2:13.6 | 147 | 804 | 26 | 137 |
| 8:57.0 | 6,000 | 2:14.2 | 145 | 797 | 26 | 141 |
| 8:54.7 | 8,000 | 2:13.6 | 147 | 804 | 26 | 142 |
| 8:57.3 | 10,000 | 2:14.3 | 144 | 797 | 26 | 141 |