Dana Carberry 10000m row
10,000
Meters
42:04.4
Time
2:06.2
Pace
627
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
December 22, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.4 | 10,000 | 2:06.2 | 174 | 899 | 28 | 156 |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 881 | 29 | 146 |
| 8:25.6 | 4,000 | 2:06.4 | 173 | 896 | 28 | 155 |
| 8:24.1 | 6,000 | 2:06.0 | 175 | 901 | 28 | 158 |
| 8:23.4 | 8,000 | 2:05.8 | 176 | 904 | 28 | 162 |
| 8:21.5 | 10,000 | 2:05.3 | 178 | 911 | 28 | 163 |