Dana Carberry 10000m row
10,000
Meters
42:52.0
Time
2:08.6
Pace
617
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
December 21, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.0 | 10,000 | 2:08.6 | 165 | 866 | 28 | 153 |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 28 | 143 |
| 8:36.2 | 4,000 | 2:09.0 | 163 | 860 | 28 | 150 |
| 8:33.1 | 6,000 | 2:08.2 | 166 | 870 | 28 | 157 |
| 8:33.6 | 8,000 | 2:08.4 | 165 | 869 | 29 | 158 |
| 8:32.5 | 10,000 | 2:08.1 | 166 | 872 | 28 | 158 |