Dana Carberry 10000m row
10,000
Meters
43:06.7
Time
2:09.3
Pace
613
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
December 18, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.7 | 10,000 | 2:09.3 | 162 | 856 | 28 | 160 |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 29 | 151 |
| 8:36.1 | 4,000 | 2:09.0 | 163 | 860 | 29 | 157 |
| 8:37.5 | 6,000 | 2:09.3 | 162 | 856 | 29 | 164 |
| 8:39.6 | 8,000 | 2:09.9 | 160 | 849 | 29 | 163 |
| 8:38.7 | 10,000 | 2:09.6 | 161 | 852 | 29 | 166 |