Dana Carberry 10000m row
10,000
Meters
44:43.6
Time
2:14.1
Pace
592
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
December 17, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.6 | 10,000 | 2:14.1 | 145 | 798 | 28 | 140 |
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 29 | 135 |
| 8:57.4 | 4,000 | 2:14.3 | 144 | 796 | 28 | 138 |
| 8:57.5 | 6,000 | 2:14.3 | 144 | 796 | 29 | 141 |
| 8:55.6 | 8,000 | 2:13.9 | 146 | 801 | 29 | 144 |
| 8:55.3 | 10,000 | 2:13.8 | 146 | 802 | 29 | 145 |