Dana Carberry 10000m row
10,000
Meters
44:12.5
Time
2:12.6
Pace
600
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Drag Factor | 149 |
December 15, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.5 | 10,000 | 2:12.6 | 150 | 816 | 29 | 149 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 29 | 145 |
| 8:51.2 | 4,000 | 2:12.8 | 149 | 814 | 29 | 145 |
| 8:54.2 | 6,000 | 2:13.5 | 147 | 805 | 29 | 148 |
| 8:53.9 | 8,000 | 2:13.4 | 147 | 806 | 30 | 149 |
| 8:46.2 | 10,000 | 2:11.5 | 154 | 829 | 30 | 160 |