Dana Carberry 10x500m/0:15r row
5,000
Meters
20:58.8
Time
2:05.8
Pace
311
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,440 |
| Overall Time | 23:28.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Drag Factor | 146 |
December 02, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 903 | 31 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 150 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 32 | 152 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 31 | 158 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 31 | 158 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 31 | 158 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 31 | 163 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 165 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 31 | 165 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 31 | 165 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 30 | 167 |
| r440 |