Dana Carberry 10x500m/0:30r row
5,000
Meters
21:23.4
Time
2:08.3
Pace
304
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,988 |
| Overall Time | 26:23.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Drag Factor | 142 |
November 22, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000 | 2:08.3 | 166 | 869 | 31 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 31 | 81 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 31 | 151 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 31 | 158 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 31 | 160 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 31 | 162 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | 164 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 166 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 169 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 32 | 170 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 32 | 173 |
| r988 |