Dana Carberry 12x500m/0:30r row
6,000
Meters
25:00.5
Time
2:05.0
Pace
372
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 31:00.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Drag Factor | 151 |
September 25, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.5 | 6,000 | 2:05.0 | 179 | 916 | 31 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 32 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 32 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 32 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 32 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 32 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 31 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 32 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 31 | |
| r196 |