Dana Carberry 5000m row
5,000
Meters
21:02.0
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Drag Factor | 145 |
April 03, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.0 | 5,000 | 2:06.2 | 174 | 899 | 33 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 34 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 33 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 33 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 34 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 34 |