Dana Carberry 4x2000m/5:00r row
8,000
Meters
31:19.8
Time
1:57.4
Pace
548
Calories
167
Heart Rate
| Rest Distance | 3,253 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,253 |
| Overall Time | 51:19.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 124 |
January 17, 2026 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.8 | 8,000 | 1:57.4 | 216 | 1042 | 29 | 167 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 29 | 158 |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 29 | 170 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 29 | 172 |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 29 | 170 |
| r3,253 |
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Workout Graph
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