Dana Carberry 12000m row
12,000
Meters
49:00.9
Time
2:02.5
Pace
786
Calories
18228
Watt-Mins
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 1355 |
| Drag Factor | 121 |
January 12, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 49:00.9 | 12,000 | 2:02.5 | 190 | 18228 | 954 | 786 | 27 | 159 |
| 8:09.6 | 2,000 | 2:02.4 | 191 | 18228 | 956 | 131 | 28 | 151 |
| 8:10.1 | 4,000 | 2:02.5 | 190 | 18228 | 954 | 131 | 27 | 155 |
| 8:10.7 | 6,000 | 2:02.6 | 190 | 18228 | 952 | 131 | 27 | 161 |
| 8:11.4 | 8,000 | 2:02.8 | 189 | 18228 | 949 | 131 | 27 | 160 |
| 8:11.4 | 10,000 | 2:02.8 | 189 | 18228 | 949 | 131 | 28 | 164 |
| 8:07.7 | 12,000 | 2:01.9 | 193 | 18228 | 964 | 131 | 28 | 168 |
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Workout Graph
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