Dana Carberry 2x500m/2:00r row
1,000
Meters
3:41.8
Time
1:50.9
Pace
73
Calories
171
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,414 |
| Overall Time | 7:41.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 132 |
January 10, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 29 | 171 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | 170 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | 172 |
| r414 |
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Workout Graph
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