Dana Carberry 4000m row
4,000
Meters
16:16.7
Time
2:02.0
Pace
263
Calories
18228
Watt-Mins
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 124 |
January 08, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 16:16.7 | 4,000 | 2:02.0 | 192 | 18228 | 961 | 263 | 27 | 160 |
| 2:03.1 | 500 | 2:03.1 | 188 | 18228 | 945 | 32 | 28 | 149 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 18228 | 968 | 33 | 27 | 158 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 18228 | 948 | 33 | 27 | 157 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 18228 | 941 | 32 | 27 | 159 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 18228 | 942 | 33 | 27 | 161 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 18228 | 945 | 33 | 27 | 163 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 18228 | 976 | 33 | 27 | 167 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 18228 | 1033 | 34 | 28 | 171 |
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Workout Graph
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