Dana Carberry 4:00 row
1,006
Meters
4:00.3
Time
1:59.4
Pace
68
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 129 |
January 05, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.3 | 1,006 | 1:59.4 | 205 | 1007 | 68 | 27 | 164 |
| 4:00.3 | 1,007 | 1:59.3 | 206 | 1009 | 68 | 27 | 164 |
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