Dana Carberry 19:45 row
5,006
Meters
19:45.0
Time
1:58.3
Pace
341
Calories
165
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 122 |
January 05, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.0 | 5,006 | 1:58.3 | 211 | 1026 | 341 | 27 | 165 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 136 | 28 | 159 |
| 15:50.8 | 2,000 | 1:59.1 | 207 | 1012 | 135 | 27 | 165 |
| 19:45.1 | 1,006 | 1:56.4 | 222 | 1062 | 70 | 28 | 171 |
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