Dana Carberry 3x1000m/3:30r row
3,000
Meters
11:37.5
Time
1:56.2
Pace
208
Calories
167
Heart Rate
| Rest Distance | 2,338 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,338 |
| Overall Time | 22:07.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 135 |
January 01, 2026 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.5 | 3,000 | 1:56.2 | 223 | 1066 | 28 | 167 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 29 | 160 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 28 | 169 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 28 | 172 |
| r2,338 |
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Workout Graph
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