Dana Carberry 5000m row
5,000
Meters
20:40.5
Time
2:04.0
Pace
324
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 133 |
December 29, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.5 | 5,000 | 2:04.0 | 183 | 931 | 324 | 26 | 159 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 64 | 26 | 155 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 65 | 27 | 157 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 27 | 160 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 65 | 27 | 161 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 66 | 27 | 164 |
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Workout Graph
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