Dana Carberry 11:09 row
2,544
Meters
11:09.5
Time
2:11.5
Pace
170
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 134 |
December 29, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.5 | 2,544 | 2:11.5 | 154 | 828 | 170 | 27 | 159 |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 134 | 28 | 156 |
| 10:13.5 | 544 | 2:01.7 | 194 | 966 | 36 | 27 | 162 |
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Workout Graph
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