Dana Carberry 1x1000m/2:30r row
1,000
Meters
3:47.6
Time
1:53.8
Pace
71
Calories
168
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,015 |
| Overall Time | 6:17.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 137 |
December 28, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 28 | 168 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 28 | 168 |
| r15 |
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Workout Graph
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