Dana Carberry 12:22 row
3,008
Meters
12:22.4
Time
2:03.4
Pace
196
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 136 |
December 24, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.4 | 3,008 | 2:03.4 | 186 | 940 | 196 | 26 | 149 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 79 | 27 | 147 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 26 | 147 |
| 12:22.3 | 577 | 2:03.3 | 187 | 942 | 38 | 26 | 155 |
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