Dana Carberry 20:39 row
5,006
Meters
20:39.3
Time
2:03.7
Pace
325
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 129 |
December 23, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.3 | 5,006 | 2:03.7 | 185 | 935 | 325 | 26 | 153 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 78 | 27 | 153 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 27 | 153 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 27 | 156 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 27 | 153 |
| 20:39.2 | 158 | 2:04.0 | 183 | 931 | 10 | 24 | 154 |
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Workout Graph
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