Dana Carberry 7:56 row
2,007
Meters
7:56.3
Time
1:58.6
Pace
136
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 136 |
December 23, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:56.3 | 2,007 | 1:58.6 | 209 | 1020 | 136 | 27 | 164 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 84 | 27 | 159 |
| 7:56.3 | 754 | 1:56.9 | 219 | 1053 | 52 | 28 | 169 |
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Workout Graph
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