Dana Carberry 10000m row
10,000
Meters
40:29.2
Time
2:01.4
Pace
662
Calories
167
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 128 |
December 19, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.2 | 10,000 | 2:01.4 | 195 | 972 | 662 | 27 | 167 |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 133 | 27 | 163 |
| 8:05.4 | 4,000 | 2:01.3 | 196 | 974 | 132 | 27 | 166 |
| 8:06.7 | 6,000 | 2:01.6 | 194 | 968 | 133 | 27 | 168 |
| 8:07.7 | 8,000 | 2:01.9 | 193 | 964 | 132 | 27 | 169 |
| 8:05.3 | 10,000 | 2:01.3 | 196 | 974 | 132 | 27 | 169 |
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Workout Graph
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