Dana Carberry 21:15 row
5,006
Meters
21:15.8
Time
2:07.4
Pace
316
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 132 |
December 18, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.8 | 5,006 | 2:07.4 | 169 | 882 | 316 | 25 | 158 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 25 | 154 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 25 | 159 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 26 | 158 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 26 | 159 |
| 21:15.7 | 302 | 2:05.3 | 178 | 911 | 20 | 25 | 161 |
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Workout Graph
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