Dana Carberry 8:16 row
2,004
Meters
8:16.5
Time
2:03.8
Pace
130
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 135 |
December 17, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:16.5 | 2,004 | 2:03.8 | 184 | 933 | 130 | 26 | 157 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 27 | 158 |
| 8:16.5 | 789 | 2:04.5 | 181 | 923 | 51 | 26 | 157 |
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Workout Graph
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