Dana Carberry 5x1000m/3:00r row
5,000
Meters
19:41.4
Time
1:58.1
Pace
339
Calories
166
Heart Rate
| Rest Distance | 3,335 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,335 |
| Overall Time | 34:41.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 134 |
December 16, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1030 | 27 | 166 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 28 | 158 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 27 | 166 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 27 | 170 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 27 | 170 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | 170 |
| r3,335 |
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Workout Graph
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