Dana Carberry 2x500m/1:00r row
1,000
Meters
3:52.6
Time
1:56.3
Pace
68
Calories
163
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,201 |
| Overall Time | 5:52.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 132 |
December 16, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 28 | 163 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 160 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 166 |
| r201 |
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Workout Graph
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