Dana Carberry 28:42 row
7,013
Meters
28:42.3
Time
2:02.7
Pace
459
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 133 |
December 16, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.3 | 7,013 | 2:02.7 | 189 | 950 | 459 | 26 | 157 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 27 | 147 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 26 | 153 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 80 | 26 | 158 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 27 | 160 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 27 | 163 |
| 28:42.2 | 910 | 2:02.0 | 192 | 961 | 60 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.