Dana Carberry 30:01 row
7,218
Meters
30:01.3
Time
2:04.7
Pace
465
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 135 |
December 15, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 7,218 | 2:04.7 | 180 | 920 | 465 | 26 | 148 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 26 | 146 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 26 | 147 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 26 | 147 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 26 | 149 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 26 | 150 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 26 | 153 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 0 | 153 |
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Workout Graph
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