Dana Carberry 4:17 row
1,008
Meters
4:17.4
Time
2:07.6
Pace
63
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 128 |
December 14, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.4 | 1,008 | 2:07.6 | 168 | 878 | 63 | 27 | 149 |
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 24 | 27 | 144 |
| 3:25.5 | 400 | 2:06.3 | 173 | 896 | 26 | 27 | 151 |
| 4:17.4 | 208 | 2:04.7 | 180 | 920 | 13 | 27 | 154 |
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Workout Graph
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