Dana Carberry 20:44 row
5,012
Meters
20:44.8
Time
2:04.1
Pace
324
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 135 |
December 14, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.8 | 5,012 | 2:04.1 | 183 | 929 | 324 | 26 | 158 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 27 | 155 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 26 | 158 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 27 | 159 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 27 | 160 |
| 20:44.7 | 185 | 2:00.8 | 198 | 983 | 12 | 27 | 161 |
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Workout Graph
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