Dana Carberry 12:11 row
3,006
Meters
12:11.7
Time
2:01.7
Pace
199
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 141 |
December 14, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.7 | 3,006 | 2:01.7 | 194 | 968 | 199 | 26 | 162 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 26 | 160 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 80 | 27 | 160 |
| 12:11.7 | 553 | 1:59.0 | 207 | 1013 | 38 | 27 | 166 |
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