Dana Carberry 1x1000m/3:00r row
1,000
Meters
3:49.3
Time
1:54.6
Pace
71
Calories
169
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,894 |
| Overall Time | 6:49.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 133 |
December 14, 2025 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 29 | 169 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 29 | 169 |
| r894 |
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Workout Graph
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