Dana Carberry 20:35 row
5,009
Meters
20:35.9
Time
2:03.3
Pace
326
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 133 |
December 12, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.9 | 5,009 | 2:03.3 | 186 | 941 | 326 | 27 | 161 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 78 | 27 | 157 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 27 | 161 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 27 | 160 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 80 | 27 | 165 |
| 20:35.9 | 151 | 1:58.8 | 208 | 1017 | 10 | 27 | 166 |
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Workout Graph
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