Dana Carberry 4:07 row
1,006
Meters
4:07.6
Time
2:03.0
Pace
65
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 117 |
December 11, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.6 | 1,006 | 2:03.0 | 188 | 946 | 65 | 27 | 158 |
| 1:39.5 | 400 | 2:04.3 | 182 | 926 | 25 | 28 | 154 |
| 3:18.3 | 400 | 2:03.5 | 186 | 939 | 26 | 27 | 159 |
| 4:07.6 | 206 | 1:59.6 | 204 | 1003 | 14 | 28 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.