Dana Carberry 5000m row
5,000
Meters
21:01.5
Time
2:06.1
Pace
318
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 117 |
December 11, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.5 | 5,000 | 2:06.1 | 174 | 900 | 318 | 27 | 159 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 63 | 27 | 157 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 64 | 27 | 158 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 63 | 27 | 160 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 64 | 27 | 159 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 64 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.