Dana Carberry 12:10 row
3,005
Meters
12:10.1
Time
2:01.4
Pace
199
Calories
166
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 117 |
December 11, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.1 | 3,005 | 2:01.4 | 195 | 971 | 199 | 27 | 166 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 | 161 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 82 | 27 | 167 |
| 12:10.1 | 548 | 1:58.7 | 209 | 1020 | 37 | 28 | 170 |
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