Dana Carberry 20:08 row
5,006
Meters
20:08.7
Time
2:00.7
Pace
334
Calories
168
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 129 |
December 10, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 5,006 | 2:00.7 | 199 | 984 | 334 | 28 | 168 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 133 | 28 | 164 |
| 16:08.2 | 2,000 | 2:01.6 | 194 | 968 | 133 | 28 | 168 |
| 20:08.7 | 1,006 | 1:59.5 | 205 | 1005 | 68 | 28 | 173 |
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