Dana Carberry 23:19 row
5,508
Meters
23:19.9
Time
2:07.0
Pace
347
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 110 |
December 07, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.9 | 5,508 | 2:07.0 | 171 | 886 | 347 | 27 | 157 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 27 | 154 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 27 | 156 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 27 | 159 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 27 | 158 |
| 23:19.9 | 791 | 2:06.3 | 173 | 897 | 50 | 27 | 159 |
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Workout Graph
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