Dana Carberry 30:03 row
7,029
Meters
30:03.7
Time
2:08.3
Pace
440
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 122 |
November 30, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 7,029 | 2:08.3 | 166 | 870 | 440 | 27 | 162 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 149 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 27 | 157 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 27 | 160 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 27 | 166 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 27 | 167 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 28 | 174 |
| 30:03.7 | 11 | 2:48.1 | 74 | 553 | 1 | 0 | 174 |
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Workout Graph
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