Dana Carberry 21:12 row
5,008
Meters
21:12.8
Time
2:07.0
Pace
316
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 122 |
November 10, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,008 | 2:07.0 | 171 | 886 | 27 | 164 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 27 | 151 |
| 8:33.9 | 1,000 | 2:08.0 | 167 | 873 | 27 | 160 |
| 12:49.6 | 1,000 | 2:07.8 | 167 | 876 | 27 | 165 |
| 17:03.8 | 1,000 | 2:07.1 | 170 | 886 | 27 | 168 |
| 21:10.5 | 1,000 | 2:03.3 | 186 | 941 | 29 | 178 |
| 21:12.7 | 8 | 2:17.5 | 135 | 763 | 0 | 178 |
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Workout Graph
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