Dana Carberry 6x0:30/0:30r row
812
Meters
3:00.0
Time
1:50.8
Pace
54
Calories
160
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,341 |
| Overall Time | 6:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 126 |
July 18, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 31 | 160 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 139 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 162 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 165 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 165 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 164 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 168 |
| r529 |
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Workout Graph
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