Dana Carberry 2x500m/2:00r row
1,000
Meters
3:49.9
Time
1:54.9
Pace
69
Calories
163
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,453 |
| Overall Time | 7:49.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 127 |
June 17, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 29 | 163 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | 161 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 29 | 165 |
| r453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.