Dana Carberry 10000m row
10,000
Meters
40:51.2
Time
2:02.5
Pace
644
Calories
164
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 1124 |
| Drag Factor | 128 |
June 16, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.2 | 10,000 | 2:02.5 | 190 | 954 | 27 | 164 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 27 | 156 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 27 | 160 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 27 | 163 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 27 | 164 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 27 | 163 |
| 4:05.7 | 6,000 | 2:02.8 | 189 | 949 | 28 | 167 |
| 4:06.0 | 7,000 | 2:03.0 | 188 | 947 | 28 | 168 |
| 4:06.6 | 8,000 | 2:03.3 | 187 | 942 | 28 | 168 |
| 4:05.7 | 9,000 | 2:02.8 | 189 | 949 | 28 | 168 |
| 4:03.3 | 10,000 | 2:01.6 | 194 | 969 | 28 | 172 |
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Workout Graph
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