Dana Carberry 16:09 row
4,007
Meters
16:09.3
Time
2:00.9
Pace
263
Calories
162
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 124 |
June 09, 2025 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.3 | 4,007 | 2:00.9 | 198 | 980 | 28 | 162 |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 28 | 156 |
| 16:07.5 | 2,000 | 2:00.4 | 200 | 989 | 28 | 168 |
| 16:09.3 | 7 | 2:08.5 | 165 | 866 | 0 | 168 |
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